Why Would Anyone Do Ashtanga??

A perspective by Rusty Nelson

Ashtanga. It is the same series of postures every time. There is no background music. Visible progress in postures is measured in micro-millimeters a month, and that's if you're really pushing it. It's not like running, where you sign up for a race, run it, then know exactly how you ranked. I am told that a few celebrities do Ashtanga, but if that were why you practiced, you would have moved on to the next fad already.

It is not a quick way to lose weight or build six pack abs, in fact, it isn't a quick way to do anything at all. Just check out late night television, there are a multitude of products designed for those goals, and unlike Ashtanga, they often have a money back guarantee.

Our days are full of instant gratification, multitasking, money back guarantees and quick sound bites, and Ashtanga is just the opposite. Why would anyone subject themselves to such a practice? And pay for it, no less?!

For the past few months, I have had the privilege of hearing some great answers to that question, through the fabulous stories that have been shared in this newsletter. We all have a story of how this practice has changed our lives. I want to encourage you to share yours. Just so you know I am not asking you to do anything I haven't done, click here to see that story I shared last year.

To share your story, please write to ashtanga@yogayoga.com.

Comments

[Chrissy]

Rusty's story and enthusiasm has inspired me to broaden my practice of yoga and try Ashtanga!